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SCHEDULES & RATES
Scroll down to see Emm's Regular Class Schedules & Rates
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EMM'S WEEKLY SCHEDULE
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Items in GREEN are NEW CLASSES
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Items in PINK are NEW TIMES
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MONDAY
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ZUMBA TONING
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9:30 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA
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11:00 AM
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BALLROOM ELEGANCE DANCE STUDIO • WESTPORT
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ZUMBA
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6:00 PM
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FRED ASTAIRE STUDIO • NORWALK
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TUESDAY
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ZUMBA STEP RHYTHM
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9:00 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA
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10:00 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA
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11:05 AM
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FRED ASTAIRE STUDIO • NORWALK
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WEDNESDAY
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ZUMBA
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9:30 AM
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INTENSITY FITNESS & TENNIS • NORWALK
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ZUMBA
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11:00 AM
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BALLROOM ELEGANCE DANCE STUDIO • WESTPORT
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ZUMBA
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4:00 PM
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SILVERMINE ELEMENTARY SCHOOL • NORWALK
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ZUMBA TONING
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6:00 PM
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FRED ASTAIRE STUDIO • NORWALK
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THURSDAY
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ZUMBA
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9:30 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA
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10:45 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA TONING
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4:00 PM
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SILVERMINE ELEMENTARY SCHOOL • NORWALK
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ZUMBA
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5:30 PM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA
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7:00 PM
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BALLROOM ELEGANCE DANCE STUDIO • WESTPORT
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FRIDAY
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ZUMBA STEP RHYTHM
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9:15 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA TONING
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10:45 AM
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INTENSITY FITNESS & TENNIS • NORWALK
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ZUMBATOMIC
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4:00 PM
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FRED ASTAIRE STUDIO • NORWALK
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SATURDAY
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ZUMBA
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9:00 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA TONING
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10:15 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA
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1:00 PM
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FRED ASTAIRE STUDIO • RIDGEFIELD
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SUNDAY
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ZUMBA
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9:00 AM
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FRED ASTAIRE STUDIO • NORWALK
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ZUMBA TONING
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10:15 AM
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FRED ASTAIRE STUDIO • NORWALK
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EMM'S CLASS SCHEDULE
@ FRED ASTAIRE STUDIOS
15 Cross Street • Norwalk • CT • 06851 • (203) 229-0801
http://www.dance-norwalk.com/
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$15 DROP-IN FEE
When you register you get a FREE CLASS!
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DAY
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TIME
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CLASS
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LEVEL
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MONDAY
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9:30 AM
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ZUMBA TONING
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ALL
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MONDAY
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6:00 PM
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ZUMBA FITNESS
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ALL
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TUESDAY
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9:00 AM
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ZUMBA STEP RHYTHM
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ALL
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TUESDAY
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10:00 AM
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ZUMBA FITNESS
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ALL
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TUESDAY
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11:05 AM
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ZUMBA MEDIO
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BEG / INT
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WEDNESDAY
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6:00 PM
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ZUMBA TONING
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ALL
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THURSDAY
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9:30 AM
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ZUMBA CHALLENGE
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ALL
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THURSDAY
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10:45 AM
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ZUMBA MEDIO
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BEG / INT
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THURSDAY
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5:30 PM
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ZUMBA FITNESS
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ALL
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FRIDAY
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9:15 AM
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ZUMBA STEP RHYTHM
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ALL
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FRIDAY
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4:00 PM
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ZUMBATOMIC FOR KIDS
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6 - 12 YEARS
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SATURDAY
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9:00 AM
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ZUMBA FITNESS
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ALL
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SATURDAY
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10:15 AM
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ZUMBA TONING
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ALL
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SATURDAY
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1:00 PM
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ZUMBA FITNESS
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ALL
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SUNDAY
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9:00 AM
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ZUMBA FITNESS
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ALL
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SUNDAY
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10:15 AM
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ZUMBA TONING
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ALL
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CLICK HERE to Download the Class Registration Form
CLASS DESCRIPTIONS
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$15 DROP-IN FEE
When you register you get a FREE CLASS!
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NEW CLASS!!! ZUMBA STEP RHYTHM
Dance and Move with the Step! The perfect class to work up a sweat and increase your heart rate! This is a moderate to high intensity, fun, low-impact workout using an adjustable step platform to step up and down to uplifting music. I will show you how step choreography can easily transition from simple to groovy and fun and then upwards to power packed and challenging! Great butt and thigh toner with lots of fun choreography that will challenge you mentally and physically!
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ZUMBA FITNESS
eliminates the “work” from “working out” by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere. Zumba combines dance and fitness moves for cardiovascular health, toning and strength building.
Zumba is fun, effective, simple and unique!
IT'S A "FEEL-HAPPY WORKOUT . . . BE PREPARED TO SWEAT!
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ZUMBA TONING
is an exciting Latin inspired, dance ‘n tone program! This exciting new class takes your Zumba experience to the next level! Zumba Toning is an innovative muscle training program with the addition of light hand held weights (1lb to 2lbs is recommended). Overtime this challenging workout helps in building coordination and muscle endurance. This program is assured to provide the participant with a safe and effective, re-defining total body workout! Zumba Toning is fun, different, challenging and effective and provides for the participant, a new avenue to weighted activity.
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ZUMBA MEDIO
is perfect for anyone seeking a low-impact, easy to follow, safe, well-paced, effective and fun workout! This class is for anyone of any age, the beginner participant, the active older adult and anyone needing modifications for a successful class. You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style!
JOIN US AND TURN EXERCISE INTO A PARTY!
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ZUMBA CHALLENGE
is for those seeking to get a bit more “oomph!” out of their workout!
This is where fitness meets fun with heart pumping dance moves! Zumba Challenge combines 45 minutes of Zumba and 20 minutes of Organized Group Action work! Class is High on Energy and Big on Fun! This is a fitness class you will not want to miss!
DITCH THE WORKOUT . . . JOIN THE PARTY!
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ZUMBATOMIC
is a specially designed class for children
(ages 6-12) to encourage kids to develop a healthy lifestyle
and to incorporate fitness as a natural part of their lives through dance,
music and exercise.
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RATES
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$15 DROP-IN FEE
When you register you get a FREE CLASS!
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• $100 for 10 class punch card - valid 5 months from date of purchase
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• $160 for 20 class punch card - valid 9 months from date of purchase
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• $180 for 30 class punch card - valid 12 months from date of purchase
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Punch card packages are transferable.
We'll simply punch your card for each person joining you in a class.
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• $210 for 3 months membership (unlimited classes)
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• $360 for 6 months membership (unlimited classes)
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